There is so much stigma attached to Postpartum Depression that it makes difficult for mothers to get help or open about their issues that they are facing after childbirth. Big life transitions like pregnancy and childbirth are major triggers for Postpartum Depression,...
Power pumping is also called cluster pumping, as it mimics a baby’s cluster feeding sessions (frequent nursing sessions with minimal breaks), which results in increased letdown and helps to stimulate more milk production. There are a lot of reasons your milk...
Birth trauma is not just about what happened during labour and the birth. It can also refer to how you, as the mother, are left feeling afterwards. At the time of birth you might have felt isolated, anxious, helpless, unheard and most importantly ‘lack of...
The postpartum recovery period can be just as challenging as the pregnancy itself. Anything that can provide some relief, and improve your state of mind is a worthwhile pursuit. Postpartum massage can tend to a number of physical issues you may experience and be...
