Newborns have irregular sleep patterns and may sleep 14–17 hours in a 24-hour period, but in short stretches of 2–4 hours. This is perfectly normal and tied to their need for frequent feedings, especially in the early weeks. Many new parents worry about their baby’s unpredictable sleep, but understanding these patterns can reduce stress.
Responsive feeding i.e. feeding on demand, day and night helps regulate both sleep and milk supply. Keeping baby close during the night using safe co-sleeping practices or a bedside bassinet makes night feeds easier. A lactation consultant can help you create a feeding schedule that supports healthy sleep rhythms while maintaining your milk supply. They can also assess if your baby’s sleepiness is due to feeding issues like poor milk transfer. Remember, newborn sleep isn’t linear it matures with time. Patience, support, and proper feeding guidance make this stage more manageable for everyone