There is so much stigma attached to Postpartum Depression that it makes difficult for mothers to get help or open about their issues that they are facing after childbirth. Big life transitions like pregnancy and childbirth are major triggers for Postpartum Depression,...
Power pumping is also called cluster pumping, as it mimics a baby’s cluster feeding sessions (frequent nursing sessions with minimal breaks), which results in increased letdown and helps to stimulate more milk production. There are a lot of reasons your milk...
The postpartum recovery period can be just as challenging as the pregnancy itself. Anything that can provide some relief, and improve your state of mind is a worthwhile pursuit. Postpartum massage can tend to a number of physical issues you may experience and be...
Breastfeeding is normal, but that doesn’t mean it’s easy unless you get informed about it. Breastfeeding is normal- biologically, it’s the normal way to feed a baby. Breast milk helps keep your baby healthy.It supplies all the necessary nutrients in the...
The World Health Organisation (WHO), UNICEF and the IAP (Indian Academy of Pediatrics) recommends that babies should be exclusively breastfed for first six months. Breastfeeding can then continue alongside suitable solid foods up to two years old or beyond. It’s...
