Worried about low milk supply? You’re not alone. Many breastfeeding parents fear they aren’t making enough milk, but true low supply is less common than it seems. Signs include prolonged feeding sessions, baby frustrated at breast, poor weight gain in baby, fewer wet diapers, and fussiness after feeds. Common causes include infrequent feeding, poor latch, supplementation, stress, or certain medical conditions like thyroid imbalance or PCOS.
To boost supply, nurse or pump frequently 8 to 12 times in 24 hours. Ensure baby has a deep latch and is effectively removing milk. Skin-to-skin contact, breast compressions, and staying hydrated can help too. Avoid unnecessary formula unless advised, as it can reduce demand and lower milk production.
If you’re concerned, don’t hesitate to reach out to a lactation consultant. With the right support, most low supply issues can be managed successfully, helping you meet your breastfeeding goals.